Menopause / Schmenopause

Track what changed.

A private daily symptom diary to help you notice patterns and prepare for a conversation with a health professional.

Your data stays on this device. Nothing is sent to us or stored online. Export a backup occasionally, because clearing your browser data will remove your entries.

Not sure where to begin? Read our simple guide: Could this be perimenopause?
Start here
Awake at 3am? A small, calm guide for the nights everything feels louder.
Open 3am kit

Today’s check-in

There is no “right” amount to fill in. A quick, honest record is more useful than a perfect one.

Bleeding today

Choose the closest option. This is a record, not a diagnosis.

Bleeding after 12 months without a period should be checked. Please arrange a GP appointment, even if it happened once or was only spotting. Read NHS advice.
How much did each affect you today?

0 = not at all. 5 = severe / had a big impact. These numbers help you spot your own patterns; they are not a medical score.

Other symptoms today

Tick only what you noticed. You do not need to fill every box.

Anything that may have affected today?

This can make appointments more useful: for example, a change in HRT, medication, stress, alcohol or illness.

Important: This diary is for reflection and discussion, not diagnosis or treatment. Please seek medical advice for symptoms that worry you, severe or persistent symptoms, bleeding between periods or after sex, or bleeding after 12 months without periods.

Optional: track a progesterone plan

Only add this if you have been prescribed progesterone or another progestogen for part of a cycle. It is a personal reminder, not medical advice.

More tools

Optional pieces to help you keep your own story clear. Nothing here changes your treatment or sends your data anywhere.

My last period & 12-month milestone

Keep one private date in view when cycles are changing. This is a calendar reminder, not a diagnosis.

My HRT & medication timeline

Keep treatment changes together, ready for your next review. This is a memory aid — follow the plan given by your prescriber.

Add to Home Screen
Save the tracker to your phone so it opens like an app.

Dryness, bladder changes & intimacy
A gentle guide for symptoms many women are not told to expect.

Open guide

When to get checked
Menopause can explain a lot. It should not explain everything.

Read this

Strong bones, strong heart
Small everyday ways to support yourself for the long term.

Open guide

Private backup
Use the export section below to download a private backup you can import again later.

Your record

0 entries

A simple summary of what you have recorded, not a diagnosis.

Going to see your GP? Turn your saved entries into a clear appointment summary.
Prepare for my appointment
—average symptom score
0days recorded
—most troublesome area so far
View saved entries
Export or manage my data

CSV is useful to print or share at an appointment. JSON is a fuller private backup that you can import later in this tracker.